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var(--line));background:color-mix(in srgb, var(--success) 12%, transparent)}.billingBanner.err{color:var(--danger);border-color:color-mix(in srgb, var(--danger) 40%, var(--line));background:color-mix(in srgb, var(--danger) 12%, transparent)}.domainPanel{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);gap:8px;margin-top:10px;padding:12px 14px;display:grid}.domainRow{justify-content:space-between;align-items:center;gap:12px;font-size:13px;display:flex}.domainRow a{color:var(--accent);font-family:var(--font-mono);word-break:break-all}.domainHint{margin:0;font-size:12px;line-height:1.5}.domainHint code{font-family:var(--font-mono);background:var(--surface-3);border-radius:5px;padding:1px 5px}.editDetails{border-top:1px solid var(--line);margin-top:4px;padding-top:10px}.editDetails>summary{cursor:pointer;color:var(--muted);transition:color var(--dur-fast) var(--ease);align-items:center;gap:7px;font-size:13px;font-weight:600;list-style:none;display:inline-flex}.editDetails>summary::-webkit-details-marker{display:none}.editDetails>summary:hover{color:var(--text)}.editDetails[open]>summary{margin-bottom:12px}.appCardHeader>.tag{align-self:flex-start;margin-left:auto}.commandHero{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:20px}.commandHero h2{letter-spacing:-.01em;font-size:clamp(24px,3vw,34px);line-height:1.08}.commandHero p{margin-bottom:0;font-size:15px}.commandHero>.actions{flex-shrink:0}@media (max-width:720px){.commandHero{grid-template-columns:1fr;align-items:start}}.exerciseImportBanner{align-items:center;padding:12px 15px}.exerciseImportBanner p{max-width:80ch;margin:2px 0 0;font-size:14px}.exerciseImportBanner strong{color:var(--text)}.statCard .metric{flex-wrap:wrap;align-items:center;gap:7px;display:flex}.statCard .metric svg{color:var(--accent)}.statCard .metric strong{flex-basis:100%;margin-top:6px;font-size:26px}.leadCardHead{align-items:center;gap:12px;display:flex}.leadCardHead .scoreRing{flex:0 0 54px;width:54px;height:54px}.leadCardHead .scoreRing:before{inset:7px}.leadCardHead .scoreRing strong{font-size:17px}.leadCardTitle{flex:1;min-width:0}.leadCardTitle h2{margin:0;font-size:17px;line-height:1.2}.leadCardTitle p{text-overflow:ellipsis;white-space:nowrap;margin:2px 0 0;overflow:hidden}.leadFacts .row{padding:7px 10px;font-size:13px}.leadCard .leadControlGrid{grid-template-columns:1fr}.leadCard .convertForm{margin-top:2px}.leadCard .leadContact a{overflow-wrap:anywhere;min-width:0}.briefSection.editDetails{border-bottom:0;padding-bottom:0;display:block}.editDetails>summary.briefTitle{align-items:flex-start;gap:10px;width:100%;display:flex}.editDetails>summary.briefTitle>svg{flex:none;margin-top:1px}.editDetails>summary.briefTitle strong{color:var(--text);font-size:16px;line-height:1.25;display:block}.editDetails>summary.briefTitle p{color:var(--muted);margin:3px 0 0;font-weight:400}.editDetails>summary.briefTitle:after{content:"";width:8px;height:8px;transition:transform var(--dur-fast) var(--ease);border-bottom:1.5px solid;border-right:1.5px solid;flex:none;margin-top:5px;margin-left:auto;transform:rotate(45deg)}.briefSection.editDetails[open]>summary.briefTitle:after{transform:rotate(225deg)}.editDetails.noTopRule{border-top:0;margin-top:0;padding-top:0}.settingsGroup{border:1px solid var(--line);background:var(--panel-2);border-radius:12px;padding:14px 15px}.settingsGroup>summary.settingsGroupSummary{align-items:center;gap:12px;width:100%;font-weight:600;display:flex}.settingsGroup>summary.settingsGroupSummary>span:first-child{flex:1;min-width:0}.settingsGroup>summary.settingsGroupSummary strong{color:var(--text);font-size:15px;display:block}.settingsGroup>summary.settingsGroupSummary small{color:var(--muted);margin-top:3px;font-size:12.5px;font-weight:400;display:block}.settingsGroup>summary.settingsGroupSummary:after{content:"";border-right:1.5px solid var(--muted);border-bottom:1.5px solid var(--muted);width:8px;height:8px;transition:transform var(--dur-fast) var(--ease);flex:none;transform:rotate(45deg)}.settingsGroup[open]>summary.settingsGroupSummary:after{transform:rotate(225deg)}.recipeImageFrame{background:var(--surface-3);place-items:center;display:grid;position:relative;overflow:hidden}.recipeImageFrame--card{aspect-ratio:16/10}.recipeImageFrame--detail{aspect-ratio:16/11;border-radius:var(--radius)}.recipeImageFrame--thumb{aspect-ratio:1;border-radius:var(--radius)}.recipeImageFallback{color:color-mix(in srgb, var(--accent) 70%, var(--text-soft));background:radial-gradient(120% 120% at 18% 12%, color-mix(in srgb, var(--accent) 26%, transparent), transparent 60%), linear-gradient(150deg, color-mix(in srgb, var(--accent) 16%, var(--surface-3)), var(--surface-2));place-items:center;display:grid;position:absolute;inset:0}.recipeImagePhoto{z-index:1;object-fit:cover;width:100%;height:100%;display:block;position:relative}.mealAppCardMedia{border-radius:var(--radius);width:100%}.foodThumb{flex-shrink:0;width:46px;height:46px}.recipeConsoleCard{grid-template-rows:auto auto;grid-template-columns:64px minmax(0,1fr);align-items:center;column-gap:14px;display:grid}.recipeConsoleThumb{grid-row:1/3;width:64px;height:64px}.recipeConsoleCard>h3{align-self:end;margin:0}.recipeConsoleCard>p{align-self:start}.recipeConsoleCard>.list,.recipeConsoleCard>.recipeIngredientForm{grid-column:1/-1}.recipeTableName{align-items:center;gap:10px;display:inline-flex}.recipeTableThumb{flex-shrink:0;width:38px;height:38px}.recipeCardThumb{flex-shrink:0;width:48px;height:48px}@media (min-width:641px) and (max-width:980px){.span3,.span4{grid-column:span 6}}
